When it comes to choosing the best superfood to stay healthy, peanut butter tops the list. With a plethora of nutritional values and health benefits, peanut butter is one of the best options to consume if you want to stay fit and healthy. The protein content of peanut butter is high, and therefore it makes a good choice for all vegetarians who lift weights.
You can bring home the best peanut butter from the market and use it in different preparations and recipes. The versatile nature of peanut butter makes it a sought-after option to use in foods, drinks, and even ice-cream toppings. Merely spreading peanut butter on your bread enhances its taste by manifold.
Peanut butter can be used both for weight gain and weight loss without posing side effects. Now that you have learned about the many advantages of peanut butter, it’s time to shop for the best one and add it to your daily diet.
Here are some of the most popular brands of peanut butter that you will come across while shopping.
Table of Contents
Top 10 Peanut Butter Brands for Healthy Lifestyle
Best Peanut Butter In India
Pintola is counted among the best peanut butter brands. This product by the company is fresh, healthy, and tasty. It is made using the finest grade of peanuts. The crunchy taste of this butter is a straightforward reason to buy it. This peanut butter is free from sugar, salt, hydrogenated oils, and GMOs.
It is also free from gluten, dairy, and added colors and preservatives. According to the brand, it contains belly-slimming monounsaturated fats, metabolism-boosting protein, and tummy-filling fibers. Thus, if you are looking for peanut butter to help you lose fat, make this your choice.
This product is ideal for athletes, runners, and bodybuilders, as it provides an instant dash of energy and keeps you full for a long.
This peanut butter is exclusively made for all fitness enthusiasts who work out regularly. It is prepared using high-quality fresh peanuts. Adding it to your meals gives you a good dose of protein as it has a high protein value. This brand has captured the market successfully, and all its products guarantee good quality and taste.
This peanut butter is free from cholesterol and trans fats. Being free from sugar and fats, it can be best consumed to lose weight. What’s more amusing about this product is its chocolate flavor. The premium chocolate flavor of this peanut butter makes it more delicious to taste.
You can try out several recipes with this peanut butter. Even mixing it with milk or preparing a peanut butter smoothie is a good idea of adding it to your diet.
Another Pintola product on this list is the Pintola high protein peanut butter that comes with a tempting dark chocolate flavor. It is India’s first USFDA approved high-protein peanut butter. This brand is a reputed name in producing peanut butter, and all its products promise rich taste and high quality. You can replace Nutella with this healthy peanut butter option as it is free from sugar, oil, and other harmful ingredients.
The taste of this product is its biggest highlight. The dark chocolate flavor of this peanut butter is a perk as you can use it in shakes, bread, and other recipes. Because of its flavor, this product remains popular among children as well.
This healthy option includes 30 percent of protein and high fiber. It is free from salt, hence a healthy alternative for all.
Another high-protein peanut butter on the list is by MuscleBlaze. Apart from being rich in protein, this butter is rich in fiber and provides clean nutrition to the body. You can choose from among two flavors, cream and crunchy. The crunchy flavor makes the first choice of a majority of people.
This peanut butter is a favorable option if you are a vegetarian and want to fulfill your protein intake throughout the day. Apart from providing you enough nutrients, it also helps you in weight management by keeping you full for a longer duration. This unsweetened peanut butter can be used with many recipes such as bread, sandwich, oats, etc. You can even add it to milk and prepare a smoothie of your favorite fruit.
Made using 100 percent roasted peanuts, the chunky taste of the peanuts in this peanut butter is pure delight and a reason enough to add to your cart.
If you are a heavy lifter or athlete looking for a rich source of protein to add to your vegan diet, this peanut butter is the best option to choose. The brand is one of the few names that produces peanut butter for heavy lifters. It claims that by adding this product to your diet, you will gain lean muscles, thanks to the inclusion of whey protein to its composition.
This peanut butter is 100 percent pure, natural, and unflavored. Muscle building has become a trend among all fitness enthusiasts, and adding it to your diet will help you attain the same. The makers also suggest that this butter boosts muscle recovery. It is dairy-free, gluten-free, and guilt-free, hence a perfect option to savor for all vegans.
As-It-Is peanut butter also includes heart-healthy fats and is a good source of dietary potassium. Other benefits of adding this product into your daily diet include muscle growth, bone health, as well as overall satiety. It is the best peanut butter for weight loss.
This peanut butter belongs to a trusted peanut butter brand that has been supplying different types of peanut butter throughout the market. The brand claims that Alpino Natural Peanut Butter has formulation like no other. It is organic and rich in quality. It also offers you a delectable taste, and you can use it as a spread or dressing on your favorite meals.
The overall composition of this peanut butter makes it favorable to be used by people of all ages. It is especially preferred by the young ones because of its amazing texture and unique aroma. You can have this peanut butter during your breakfast, and it will keep you full for a longer time without hurting your stomach.
Other reasons to convince you to buy this peanut butter are its longer shelf life and affordable price. This unsweetened natural peanut butter is made using 100 percent roasted peanuts and doesn’t include added salts or hydrogenated oils. It is non-GMO, gluten-free, vegan, and a must-buy product for daily use. You can find it on both offline and online platforms.
Another one on the list of best peanut butter in India is Disano Peanut Butter. This all-natural product is made using the finest grade peanuts, and its taste is proof of the same. It is highly nutritious, crunchy, and also fills you with energy. This unsweetened peanut butter is gluten-free, hence a good choice for all vegans.
This peanut butter doesn’t contain hydrogenated oils, preservatives, sugar, trans-fats, or salt. Thus, even when you incorporate its use into your daily diet, it will not harm you at all. The brand claims that each serving of this peanut butter guarantees the goodness of all the natural ingredients. Many users have given a thumbs up to this claim.
The crunchy peanuts enhance the overall taste of this peanut butter. You can even add it as a topping to your ice creams. Using this peanut butter to your meals make them tasty and healthy. You get the right amount of protein and energy to work actively throughout the day. Apart from protein, this peanut butter is rich in fiber and Vitamin E, B3 and B6 as well.
Sundrop is one of the most popular brands of peanut butter in the market, and this product is worth all the hype. This butter is prepared using high-quality roasted peanuts that deliver a rich and uncompromised taste. The texture of this peanut butter is so rich. Furthermore, the crunchiness of the peanuts makes it all the more delicious.
You can use this peanut butter as a spread on your bread, chapati, parathas, pancakes and enjoy a rich taste. You can also add it into milk and prepare your favorite smoothie by blending it with your favorite fruit. The protein content of this peanut butter is high, thereby making it a go-to option for all bodybuilders and weightlifters.
Sundrop peanut butter includes zero trans-fats and cholesterol. Thus, even when you eat this butter daily, it will not harm your body. The composition of this butter also has a good amount of fiber that helps to maintain better digestion. Add this peanut butter to your daily diet for healthy muscles, a healthy heart, and of course, good taste. Another plus point, you don’t have to necessarily refrigerate the butter to increase its shelf-life.
This peanut butter is made using 91 percent roasted peanut and contains a high nutritional value. It may be your protein-rich alternative to regular butter, and you can use it as a spread on toasted bread or pancakes. You can blend this flavorful peanut butter into shakes and smoothies to enjoy a delectable taste, perfect for your breakfast.
The crunchiness of the peanuts in this butter makes it a sought-after option among the young ones. You can also add it to your oatmeal or sprouts as a dressing. The brand suggests that Dr. Oetker peanut butter is an excellent source of Vitamin B3, Vitamin B6, as well as Vitamin E. If you are health-conscious and particular about maintaining a high-protein diet, adding this peanut butter will serve you the purpose.
It is 100 percent vegetarian and free from all harmful components such as gluten, salt, sugar, GMO, or other preservatives. You can consume this peanut butter on daily basis as well, and it will not harm your gut as it is rich in fiber. The 12-month shelf-life of this peanut butter is another reason to buy it.
The last product on the list of the best peanut butter available in India is the Trubite Natural Peanut butter. Each serving of this unsweetened peanut butter includes 30 grams of protein, enough to fulfil your protein intake throughout the day. The consistency of this butter is incredible. For this reason, it can be used in a lot of dishes as a spread, dressing, or additional ingredient.
This product is gluten-free and cholesterol-free. Both these properties make it healthy to be consumed by one and all. It also includes a rich amount of fiber that accelerates the process of digestion and keeps your stomach healthy. This peanut butter is safe to use in your daily diet as it is free from trans-fats and includes healthy fats instead.
This natural version of peanut butter stands true to its claim. It doesn’t include a single bit of preservative. The unsweetened and unsalted peanut butter is free from all kinds of adulteration. All you need is to find this peanut butter at your nearest store or online platform and add it to your daily diet.
Buying Guide – Best Peanut Butter
Peanut butter is a delicious, nutritious, and easily available food item. Its high nutritional value fulfills your protein and vitamin intake and keeps you healthy.
You can add a spoonful of peanut butter to your daily diet and use it to both gain and lose weight. Many brands and manufacturers have released their versions of peanut butter throughout the markets.
Here’s how you can make the best choice.
Types of Peanut Butter
Peanut butter has been distinguished into three types.
Regular Peanut Butter
Also known as classic peanut butter, it consists of additional hydrogenated oil as well as unhealthy trans-fats. You cannot consume this peanut butter regularly as it may be harmful to your health. However, the taste of this peanut butter is flavorful.
You can use choose from among the options such as chocolate, honey, etc. and enjoy its flavorsome taste and add it to a variety of meals.
Creamy Peanut Butter
The consistency of creamy peanut butter is similar to regular butter. Owing to its creamy texture, it spreads evenly on bread, chapatis, and pancakes.
Crunchy Peanut Butter
This butter includes small pieces of peanuts. The crunchy taste of peanut butter makes it popular among the kids. You can use it in your sandwiches, oatmeal, and other food items, and enjoy the lip-smacking taste.
Organic Peanut Butter
Now that more people are going vegan, organic peanut butter has become the first preference among them. Also addressed as all-natural peanut butter, organic butter is vegan and doesn’t contain sugar, salt, or refined oil. It is free from gluten and GMOs. It is also free from other preservatives.
It is a little expensive than exclusive peanut butter but is worth all the hype. As it is free from all the preservatives and harmful compositions, it is the healthiest buying option.
Consistency of the Peanut Butter
You must buy the peanut butter in the right consistency. In fact, consistency happens to be the biggest decision-maker when it comes to buying peanut butter. Creamy peanut butter has a better consistency. Its appearance is smooth, thereby making it easy to spread on all kinds of bread. Creamy consistency has a two-phase characteristic – softer in the lower part and oilier on the surface.
On the other hand, crunchy variety is different in terms of consistency. Because of the presence of peanut chunks, its consistency is heavier. The peanut chunks are large, and therefore it may become a little difficult to spread this butter evenly on bread or rusks. You can use such peanut butter as a dressing on oatmeal, ice cream, and sprouts. You can also munch it with a teaspoon.
Composition of the Peanut Butter
It is integral to learn about the composition of peanut butter to enjoy its taste and nutritional value.
Peanut butter is obtained by grinding peanuts and then adding oil to the same. In most cases, 90 percent of its composition remains that of the peanuts, while oil constitutes the remaining 10 percent. When the composition of the peanut butter is such, the brands sell it under the ’100 percent peanut butter’ tag.
On the other hand, some brands combine the above-listed basic ingredients with hydrogenated fats. Such fats are added to increase the shelf-life of the product. But do you know adding hydrogenated fats to the butter makes it unhealthy?
It is, therefore, recommended to always buy butter free from hydrogenated fats.
Almost all kinds of peanut butter are loaded with nutrients. It is the nutritional value of this product that makes it a popular superfood in the market. On average, 100gms of butter provides 600kcal. Peanut butter also includes unsaturated fats namely, omega-3 and omega-6 to make it healthy for daily use.
As the nutritional value of different products varies, it is essential to check them before buying. Here is an insight into the nutritional value of peanut butter:
Peanut butter is a good source of protein. Protein contributes to the growth and development of the body. Because of the high protein content, this product is popular among sportsmen and fitness enthusiasts who rely on a vegan diet to maintain their lean muscles.
Always check the total protein content in your peanut butter. If you are consuming it solely to tone your muscles, by one with high-protein content.
Go with the peanut butter that includes a good amount of arginine. This amino acid is naturally present in protein and peanuts. The function of arginine is to boost growth hormones. Furthermore, it also prevents colds and fights migraines.
The addition of mineral salts to the peanut butter makes it healthier. When you buy it, check if it includes a good percent of magnesium, potassium, zinc, manganese, and sodium. A good combination of these mineral salts makes this product healthy for your heart, bones, nervous system, and immune system.
Your peanut butter must include all the essential vitamins. Look for the compositions such as Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin E. Having folic acid in your peanut butter would be a cherry on the cake. All these vitamins strengthen your immune system. The presence of folic acid makes peanut butter a healthy food item for pregnant women as well.
Lastly, peanut butter must include a generous quantity of fiber in its composition. The addition of fiber makes the butter easy to digest. And if you are consuming the product regularly in large quantities, checking its fiber content is a must.
Buy a Sugar-free and Salt-free Peanut Butter
If your sole purpose in eating peanut butter is to build strong muscles, do not buy a sugar-rich product. Instead, look for the butter that includes the least amount of sugar and salt.
Choosing such a product over others will increase your muscle-building process. You can also cut out gluten from your diet by choosing gluten-free peanut butter. All-natural peanut butter is free from sugar, salt, and gluten.
Choose a Glass Container
Peanut butter has a longer shelf-life. You can also rest assured about its shelf-life if you choose a glass container over plastic. Buying a glass jar with a lid helps you preserve its quality in the long run.
A glass container may be a little expensive but worth all the money. In many cases, a glass container doesn’t let the oil separates from the peanut butter.
Prefer Quality Over Quantity
Always prefer the quality of the product over quantity. You may get a generous quantity of peanut butter at half the price. But if it is not certified by the food inspection authorities, do not buy them. The product may be adulterated and unhealthy for use. And when you consume such peanut butter consistently, it may harm your health in the long run.
Always check the quality of the product. A peanut butter belonging to a reputed brand is better than a generic name. Edibles belonging to a reputed source are certified by the food inspection authorities. They are unadulterated, hygienic, and safe to consume daily.
Today, many known brands and manufacturers have released different versions of peanut butter in different flavors and consistency. You can pick your favorite and savor the peanut butter for its good taste and nutritional value.
Things to Avoid while Buying Peanut Butter
- Many brands add hydrogenated oils to the peanut butter to improve its overall texture. The addition of such oils makes the butter unhealthy to use, especially for heart patients. Avoid buying from such brands.
- Some brands are selling a combination of peanut butter and jelly. It is strictly advised to avoid buying such a product. When peanut butter is mixed with jelly, the product becomes high on artificial ingredients and sugar that may harm your health. Do not fall for this marketing gimmick merely because it is trending. Consider your health and safety in the first place.
Frequently Asked Questions
How much peanut butter should I consume in a day?
You must consume peanut butter in moderation throughout the day. Do not eat more than two tablespoons.
What are the health benefits of peanut butter?
Peanut butter includes a multitude of health benefits. Apart from building and strengthening muscles, it also helps to improve your immunity and nervous system. The fiber content present in peanut butter improves bowel health. The addition of peanut butter to your daily diet is good for your bones and heart health as well.
Can I consume peanut butter every day?
You can consume peanut butter every day if taken in moderation.
Which are the good brands producing peanut butter?
Some of the leading manufacturers of peanut butter are Sundrop, Dr. Oetkars, MuscleBlaze, Pintola, Disano, etc. If you are a regular gym-goer, MuscleBlaze high-protein natural peanut butter is the best option to buy.
Can I eat peanut butter to gain weight?
Peanut butter contains a good content of calories. Hence, it is good for all those who want to gain a few kilos. Provided, add other nutritional food items to your diet and exercise at least thrice a day to obtain the best results.
How can I add peanut butter to my daily diet?
There are many ways to add peanut butter to your daily diet. You can roast bread and add peanut butter. You can also spread peanut butter on your pancakes, chapatis, and parathas. You can even prepare a peanut butter smoothie by adding a tablespoon of butter into the milk and blending it with your favorite fruits and nuts. Besides these, peanut butter can also be added as a topping to oatmeal, ice cream, and sprouts.
Is peanut butter good for hair?
Peanut butter includes alpha-tocopherol. It is a form of Vitamin E that strengthens your hair follicles. Hence, peanut butter is good for hair.
I am a vegan. Can I consume peanut butter?
Yes, peanut butter makes the best protein alternative for all vegetarians and vegans. You can look for all-natural peanut butter and consume it regularly to maintain overall health and build strong muscles.
Peanut butter is one of the best health foods that aid your health in many ways. The savory taste of this product makes it easy for you to incorporate into your daily diet. You can use peanut butter in different preparations and recipes and relish its taste during your breakfast, lunch, or dinner.
The nutritional value of this food item is high, and if consumed in moderation it will never harm your health. So, why wait? Pick the best-quality peanut butter and add it to your diet. We promise this buying guide will help you make the best choice.