One of the most important things that you need to maintain a healthy lifestyle is good-quality sleep. Quality sleep is bliss, and not everyone is blessed with the same. The problems such as stress, strain, tiring schedule, unhealthy lifestyle, and others affect your overall sleep pattern. Consequently, you might end up struggling with good sleep and wake up cranky every morning.
A prime factor that affects the quality of sleep of an individual is back pain. Back pain has become a common problem among one and all. Earlier, only the elderly would suffer from constant or chronic back pain, but these days even young adults and middle-aged individuals have developed the same. Many reasons add up to back pain. Some of the common factors are injury, illness work stress, and other chronic conditions.
Another reason that may cause back pain includes bad posture. Unhealthy or bad posture has become one of the most common causes of back pain in young adults. Long sitting hours in a bad posture can even take a toll on your overall health and lead to various spinal injuries.
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Why Mattress is Important in Back Pain Condition?
If you are already struggling with back pain, sleeping on a low-quality and uncomfortable mattress will make things worse for you. Choosing comfortable bedding is extremely important in this situation. A good-quality mattress for back pain not only helps you feel comfortable during sleeping but also reduces your backache and gives much-needed support to your spine.
If you are suffering from chronic back pain or any other condition that aggravates your back pain, get in touch with your doctor and find the best-suited mattress to serve your needs. Your doctor will suggest you change your hard mattress into a softer one so that the bedding doesn’t create tension on your pressure points and offer you better sleep.
Here are some of the most popular back support mattresses that you can choose to address your longing problem of back pain.
Top 5 Best Mattresses for Back Pain
Best Mattress for Back Pain in India
Wakelift is one of the most popular brands concerned with the manufacturing of quality mattresses. All the mattresses by this brand are designed to provide extreme comfort to the user. This orthopedic memory foam mattress released by the brand lives up to the expectations of people who suffer from chronic back pain.
According to the makers, this mattress is the best for your spine; thanks to the addition of superior four-layered protection to its construction. The memory foam of this mattress ensures that it adjusts according to the overall shape of your body. It further provides uniform support to one and all.
The breathable fabric at the top, the next-gen memory foam layer in the middle, the pressure zone layer at the bottom, and the supportive layer together make a sturdy construction aligning to all sleeping positions and postures.
This mattress for back pain is a must-have if you are a chronic sufferer of back pain and want to invite a sound sleeping schedule to your routine. Many technological innovations make this product a superior mattress on the list. The makers have added a PCM (phase change cooling) technology. This feature absorbs and redistributes body heat to maintain proper sleep temperature.
This mattress entertains 3 Zoned support and breathability to offer you comfort while sleeping. It contours each pressure point, thereby adjusting according to your body type while keeping your spine aligned.
The advanced high-density pressure-relieving memory foam that forms the middle layer of this mattress provides the perfect cushion as if you are sleeping on the clouds. Buy it from the leading online or offline platforms.
Also check; Best Mattresses in India with Best Brands List
This mattress is a perfect choice to treat the problem of unwanted and recurring backaches. The best quality of this mattress is that it is neither too hard nor too springy. Hence, it gives you the ideal comfort you might want to get rid of the constant backache.
This Sleepyhead mattress comes with four layers. The breathable fabric that sits on the top is backed by a foam layer. Next is the responsive memory foam that provides optimum support. The bottom layer is a support foam that keeps all these layers intact and sturdy.
Another quality of this mattress is that it adjusts well according to all the body types. Hence, it doesn’t matter if you sleep at your side, front, or back – you will enjoy a comfortable sleep while using this mattress. One more remarkable feature about this mattress is that it provides a sinking feel without disturbing your partner.
This king-size mattress serves as the best solution for all who complain about backache and joint pain. This mattress has been constructed using Smart Grid technology, meaning its walls use Smart Gird isolate motion to ensure sound sleep in all sleeping positions.
This technology further provides firm-back support. This mattress is made using super-soft fabric; hence it is highly comfortable to the skin. Each of the layers of this mattress has been constructed to extend extra support for your back. The mattress further embraces many smart ortho features.
Another remarkable feature includes firm posture support that supports all kinds of postures. This intelligent technology adjusts so well to your body type that you wake up comfortably. Buying this mattress would not put you in regret.
This mattress lets you sleep like an angel without any interruption. Many features of this mattress make it a desirable choice. It features rubberized coconut coir that provides enhanced support. The addition of PU foam adds a comfortable layer for sound sleep.
This mattress comes in three multilayers that provide an excellent cushioning barrier between your body and support core. The upholstery material is made using a knitted designer fabric for increased cushioning. The customer support of this mattress is another reason why this brand is getting popular each day.
This mattress includes a thick film with soft foam and a hard base. Thus, the design supports your back without making you feel uncomfortable. This mattress is a very pocket-friendly option that you can buy from all offline and online platforms.
Buying Guide – Back Pain Mattresses
If you are hunting for the best mattresses, especially to treat back pain, you need to consider some essential points to make the right choice. We have assembled a quick buying guide that helps you choose the best mattress for back pain according to your health condition and comfort.
Which Mattress is Best for Back Pain?
Many doctors suggest that an orthopedic mattress makes the best choice to treat all kinds of back pain. An orthopedic mattress is an ergonomically designed mattress that extends its support to the skeletal system and helps to align the spinal column. Thus, even if you are suffering from bad posture, an orthopedic mattress can help you solve the same.
Orthopedic mattresses are very helpful in reducing pressure or stress on the spine. This process then helps in reducing back pain. Some orthopedic mattresses are also designed to support joints. They may help you correct your deformities or disorders if any.
If you are suffering from chronic back pain or have developed acute pain recently, we suggest you buy an orthopedic mattress to relieve your pain. An orthopedic mattress may as well help you get rid of other body pains. This bedding option is very supportive. It has the quality of contouring perfectly according to your body type. This mattress does not feel very hard or soft to your body. Hence, you end up taking the best sleep.
An orthopedic mattress is a revolutionary concept to help you keep your chronic pain at bay. Many other types of mattresses, too, have added this feature in their construction. Apart from orthopedic mattresses, you can also choose from among the following bedding options to get rid of back pain:
This kind of mattress is equipped with different foam layers such as polyfoam, memory foam, high-density foam, high-resilience foam, etc. The best quality of a foam mattress is that it can adjust or contour according to your body which further provides excellent relief to your pressure points. This quality makes foam mattresses a go-to option for people with back pain.
A foam mattress also extends an ideal spinal alignment and has a decent life expectancy over the other variants. The cons of this mattress are that it may sag with time and may not extend proper edge support when compared to others.
One of the most sought-after options you can buy to get rid of back pain is a latex mattress. This mattress is superior to a foam mattress as it embraces a high-density support core. It is made using polyfoam and latex. The latex has many comfort layers that don’t intrude with your sound sleeping pattern. Hence, it provides extreme comfort to the pressure points of your body.
Latex mattresses are eco-friendly as they are made using organic materials. These mattresses provide additional support to all heavy sleepers and have a greater lifespan than foam mattresses. Latex mattresses are durable and supportive. These days, many leading brands have manufactured orthopedic latex mattresses to provide extra comfort to all bodies suffering from acute or chronic back pain.
This type of back support mattress is a blend of different kinds of mattresses. It makes the use of latex, memory foam, and coir in several layers. The base foam in such mattresses is made of a polyfoam layer to provide extra support to the arrangement. The comfort layer offers a lot of relief to all the people suffering from back pain. These mattresses can last for 6-8 years.
Hybrid mattresses give the best support and adjust according to your body type. Another advantage of buying these mattresses is that they are available in different firmness levels. You can choose the best one according to your preference and after having a word with your doctor. However, they have their own drawbacks. A hybrid mattress could be bulky when compared to others. They fall on a more expensive side.
An airbed mattress includes different comfort layers with air in the support base that makes it strong and sturdy. Such beds are easy to inflate and deflate. You can adjust them according to your desired firmness level.
The adjustable firm settings are the first reason why you can opt for these mattresses. They offer excellent relief to the pressure points, thereby helping you get rid of the pain. These mattresses are usually not preferred by many people because they are expensive and have a high maintenance cost.
A spring mattress is one of the most common options you may find in Indian homes. It comes with a support core made using innerspring coils. The addition of foam makes the bedding a comfortable arrangement. These beds provide excellent support at the edges, but may not offer the desired relief from backache. It is because these mattresses do not include a body contouring feature.
We advise you not to buy this mattress if your sole purpose of spending on a mattress is to relieve yourself of acute or chronic back pain.
Check the Certification
In order to buy the best product from the market, it is imperative that you check the certification of the foams of mattresses. Foams happen to be a petrochemical product. The certification of the foam will let you know if the product doesn’t include too many chemicals to harm your health. Do not buy any low-quality foam that contains chemicals as it can harm your health in the long run.
The Reversible Option is a Plus Point
Buying a reversible mattress for back pain can always work to your benefit. You can turn over the bedding anytime you want to attain proper firmness and comfort. We advise you to turn your mattress once every three months. Many brands have inculcated this feature in their mattresses, and buying them is a good idea.
Body Contour Feature
One of the most salient features you must look for in a back support mattress is the body contour feature. This sought-after feature adjusts according to the shape of your body. This factor provides extra comfort to all those people suffering from constant backache. Your mattress neither feels too soft nor does it feel too hard.
Check the Weight
A weighty mattress is a big no for all people who suffer from chronic back pain. It may aggravate your pain, thereby leading to a lot of discomfort and unwanted health conditions. Hence, it is crucial to check the weight of the product for back pain and bring the right one home.
Many doctors and experts suggest that if your weight is more than 60 kilograms, choose a mattress that comes with a soft to medium level of firmness. If your weight is more than 100 kilograms, opt for bedding with a medium-firm-to-firm level of firmness. In the latter scenario, buying a pocket spring mattress may also work for you.
Check for the Trial Period
Tick this box if you are buying a mattress online. The trial period could be a cherry on the cake. You can bring a desirable mattress home and test it for comfort.
Many brands have added this feature as a marketing strategy, and all the users are making the most out of the same. The leading brands extend a 100-day trial period. In case if you find the mattress unsuitable you can return it to the brand, and they shall give you a full refund.
Buy one with advanced features
You can always look for a mattress that comes with advanced features to enjoy a comfortable sleeping experience and get rid of the longing back pain. Some of the most sought-after advanced features to check are zero partner disturbance, removable cover, reversible mattress, etc. Additionally, buy from a brand that extends good customer support.
The best mattress for back pain will help you achieve a balance between back support and comfort. Your overall comfort while using the mattress is as essential as back support. Using a very firm mattress can lead to strain on the pressure point. Medium-firm bedding is a more comfortable option in this event. Along with this, don’t forget to choose the ideal pillow for your mattress to obtain extreme comfort.
Consider the Brand Name
Nothing will go wrong if you buy your mattress from a good brand. A reputed brand will never disappoint you when it comes to sturdiness, durability, comfort, and other features. Leading brands ensure that their mattresses include many advanced features as well.
The good news is that you can buy mattresses in varied shapes, sizes, as well as budgets from these brands. Additionally, you can enjoy the feature of a warranty on the product. All the leading brands are selling their mattresses on both offline and online platforms.
Frequently Asked Questions
What should be the ideal firmness level of a back pain mattress?
As stated, the ideal firmness level of a mattress can be distinguished in terms of your overall weight. If you are suffering from extreme back pain, buy a mattress that comes with a medium-firm-to-firm level of firmness.
Which is the best type of mattress for chronic back pain?
The best type of mattresses for chronic back pain are latex mattresses and foam mattresses.
What kind of sleeping position should be maintained for lower back pain?
Do not sleep on your back if you are suffering from extreme pain in your lower back. The best sleeping position, in this case, is lying on your sides. You may as well place a soft or slim pillow between your knees. It will help you align your spine via the hips and pelvis.
What are some of the best brands to buy mattresses for back pain?
Some of the most sought-after brands from which you can buy the best mattress for back pain include Wakelift, Sleepyhead, Sleepycat, Sleepwell, The Sleep Company, Kurl-On, etc.
What is the best sleeping position for upper back pain?
If you are suffering from upper back pain, sleep on your side. You may as well take a foam pillow to support your head. If you have a habit of sleeping on your back, add a cervical pillow to support your neck. It will help you sleep more comfortably.
What kind of mattresses are to be avoided for extreme backache?
Do not sleep on an innerspring mattress if you are suffering from extreme backache. It is because such bedding options do not have a body contour feature.
Buying a mattress for back pain in India has become an easy task. Thanks to the wide availability of options by many brands. Additionally, the popularity of online shopping is adding more to the demand for mattresses throughout Indian households.
The above-listed buying guide helps you make a perfect choice of mattress for back pain. Treating your backache should be the need of the hour. Consider all the above-listed factors to make the right choice.